Fitness goes to a new level with full-body workouts that build muscle and improve flexibility. GET IN THE BEST SHAPE OF YOUR LIFE WITH PRIVATE LESSONS.
Getting into shape can be a challenge if you don’t work your entire body. Studying Private Lessons uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.
Secure your spot and get started today with our EXCLUSIVE offer!
THE BEST VERSION OF YOURSELF?
CALL FOR SPECIAL INTERNET DEAL!
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
CALL FOR SPECIAL INTERNET DEAL!
Whereas a group session has many benefits so does one on one training. Of course different benefits altogether. Probably the most important thing you will get is my full attention. Your technique should improve markedly as every punch or kick is broken down to the finest detail with. You will learn at a faster rate guaranteed while blasting your workout to another level.
YOU WILL GROW WITH EVERY CLASS!
Private Lessons combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
GET THE RESULTS YOU WANT FROM YOUR WORKOUTS
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge your entire body. Private Lessons workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout, Private Lessons builds muscles and tones your entire body. It’s the workout you’ve been looking for.
PRIVATE LESSONS BURN CALORIES AND FAT
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Private Lessons workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, Private Lessons increases muscle mass. Since muscle burns more calories than fat does, regular Private Lessons workouts can boost your metabolism, making it easy to lose weight.
MAINTAIN FLEXIBILITY AND STRENGTH AS YOU AGE
As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice Private Lessons reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Private Lessons can help you combat the aging process.
Just as importantly, Private Lessons people of all fitness levels and ages can benefit from Private Lessons.
PRIVATE LESSONS BANISHES STRESS AND ANXIETY
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Private Lessons workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Private Lessons can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
Glen Muir
I highly recommend Hellman’s. From young to old , they cater to everyone’s needs. One of the best MMA clubs in North America.
Debbie Hartel Turek
BEST PLACE EVER!!! Anyone can do it, you don’t have to know about MMA, they teach you and you go at your pace. The people here are genuine. Not only do you get a great workout you have fun doing it. My husband and son go too. Once you start you’ll be hooked like I am.
Lyann Santana
I’m a 43 year old mother of 2, a 19 year educator and former collegiate athlete that thrives on staying fit, and feeling the empowerment of having the tools to defend myself in an unfortunate situation. Hellman’s MMA is a great way to stay in shape, keep my mind healthy and provide a healthy family lifestyle for my children. Sensei Gary Hellman is an amazing instructor that will provide your child with structure teach them discipline and build confidence. It’s with conviction that I recommend Hellman’s MMA. #Blackbelt4Life #Jointheclub
Secure your spot and get started today with our EXCLUSIVE offer!
FAQS
No. In fact, Private Lessons is one of the best programs you can do to get in shape if you’re not happy with your current fitness level. They work your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. However, it is important to combine Private Lessons with a healthy diet and lifestyle if you want your body to be lean and strong. Private Lessons burn a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Yes. Private Lessons teach students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Private Lessons also build good reflexes, which are essential in a fight.
Private Lessons are not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.
MORE BENEFITS
Taking Private Lessons can help improve your confidence and self-esteem.
Private Lessons help decrease insomnia and improves the quality of your sleep.
Workouts during Private Lessons improve cardiovascular fitness and reduce the risk of heart disease.
Private Lessons can help you defend yourself and the people you love.