As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
A Parents Guide for Kickboxing and martial arts in Westchase FL For parents looking into a martial arts training program for there child it could be a daunting task. From choosing which martial art from Takwoondo, Kung fu, Brazilian jujitsu, no gi jujitsu, karate and kickboxing to name a few. To which school gym or […]
Why is Kickboxing Great for Teens in Westchase Florida I have worked with teens for over 30 years with great results! It’s a time of mental and physical growth as well as a time of change and confusion. So, why do I feel that Martial Arts training is so important for teens? First, a busy […]
Private Kickboxing lessons in Westchase With the recent events of Covid 19, I have been asked more than ever if I would do private lessons. With the concerns of being in a group and wanting social distancing I could understand why. In the past I really didn’t consider doing them as my plate was full […]
Kickboxing in Westchase with Social Distancing Well, in my 35 years of being an owner and head coach of a Mixed Martial Arts gym, I have never experienced a time when my gym had to close except for one time and that due to relocating my school,and that was 10 years ago. Coaching […]
A 3 Dimensional kickboxing workout in Westchase Tampa First of all…what is a three dimensional workout? Sounds amazing doesn’t it! Kickboxing is an amazing workout and is in fact as three dimensional as it gets. A three dimensional workout is something that is great exercise (every part of your body), you learn something that you […]
Kickboxing and Bag Training inWestchase Tampa I can remember my first time bag training about 47 years ago. Training in Spring Valley, NY at a Kyokushin Karate school. Shortly after they announced that there was a special seminar with Big Mike, a full contact fighter at another location. I was an eager to learn skinny […]
Kickboxing and Bag Training inWestchase Tampa I can remember my first time bag training about 47 years ago. Training in Spring Valley, NY at a Kyokushin Karate school. Shortly after they announced that there was a special seminar with Big Mike, a full contact fighter at another location. I was an eager to learn skinny […]