As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
A Parents Guide for Kickboxing and martial arts in Westchase FL For parents looking into a martial arts training program for there child it could be a daunting task. From choosing which martial art from Takwoondo, Kung fu, Brazilian jujitsu, no gi jujitsu, karate and kickboxing to name a few. To which school gym or […]
Why is Kickboxing Great for Teens in Westchase Florida I have worked with teens for over 30 years with great results! It’s a time of mental and physical growth as well as a time of change and confusion. So, why do I feel that Martial Arts training is so important for teens? First, a busy […]
Private Kickboxing lessons in Westchase With the recent events of Covid 19, I have been asked more than ever if I would do private lessons. With the concerns of being in a group and wanting social distancing I could understand why. In the past I really didn’t consider doing them as my plate was full […]
Kickboxing in Westchase with Social Distancing Well, in my 35 years of being an owner and head coach of a Mixed Martial Arts gym, I have never experienced a time when my gym had to close except for one time and that due to relocating my school,and that was 10 years ago. Coaching […]
A 3 Dimensional kickboxing workout in Westchase Tampa First of all…what is a three dimensional workout? Sounds amazing doesn’t it! Kickboxing is an amazing workout and is in fact as three dimensional as it gets. A three dimensional workout is something that is great exercise (every part of your body), you learn something that you […]
When school lets out for the day, parents are usually wondering what options are in place for them to place their children in . Plus, they want to be able to put their children in programs that going to benefit the child. They might go to tutoring, but that activity can only benefit them on […]
Your New Family Activity: Martial Arts April 2nd is Family Day, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to […]
How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying […]
Protect Your Heart with Martial Arts What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, here are some ways that taking martial arts classes can protect and […]
5 Health & Fitness Benefits of Martial Arts for Men If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been […]
The Positive Effects of Martial Arts for a Child in School Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that […]